Should We Eat Cheese Everyday

Cheese is the most preferred and beautiful transformation of the milk. It can be used many different types of food includes; meals, desserts, appetizers etc. So, what is happens if we eat it everyday?

Cheese has a lot of nutrient contents like protein, various vitamins, sodium, calcium etc. For this reason, it can be very helpful to fight against diseases if its consumed reasonable amount.

There are some research analysis about “how the cheese effect human body” worked on over 200.000 people that who ate cheese reasonable amount everyday were less likely to develop heart disease compared to those who doesn’t ate it all.

These research’s data examined with 15 previous studies and it is took almost 10 years to arrange. In light of all , those who ate more cheese had a 14% lower risk of developing hearth disease then others.

So , this studies shows us the cheese has ability to give us health benefits that if we eat it 40 gr a day or the size of a matchbook.


"This is not the same as eating a big slice of cheesy pizza every day,"  said Dr. Allan Stewart, who was not involved in the study. But the cheese is not the direct factor that prevent heart disease. Its only the sidekick factor to fight against these kind of diseases. "Cheese can be high in probiotics, which tend to put you in less of an inflammatory state," Stewart said.

And also he said, "There is some evidence that cheese as a substitute for milk, for example, may actually have a protective effect on the heart. No one's saying you should definitely go out and eat 40 grams of cheese a day. But on the upside, a bit of cheese on a cracker doesn't sound unreasonable."

To sum up, you may like or not the cheese in any form has strong ability to help human body for fight against diseases like heart diseases. For this reason, you can eat it everyday of course a reasonable amount. And also you can find some details about different cheeses that amount of energy contained in below.

  • A tablespoon parmesan contains about 20 calories
  • Neufchatel cheese contains 70 calories per ounce
  • Mozzarella contains 75 calories per ounce
  • Camembert cheese contains about 85 calories per ounce
  • Cheddar cheese contains about more then 100 calories per ounce


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